![]() ![]() You can have other kind of meats if you plan accordingly I look at the ads and plan my meals according to what on sales, and I have no shames raiding the sale section. I get mine from trader Joe's and they usually are enough for my first use, then I take care of them and they basically live "forever" for many future uses Grow your own herbs: cilantro, basils, rosemary. "Long shelf life" veggies: cauliflower, broccoli, cabbage, brussel sprouts (slow cook it and eat it like I would rice or potato) We are currently experiencing yucca and we quite like it. Roots: carrots, potatoes, yams, sweet potatoes. Rice, pasta (variety of shapes so your eyes don't get bored!) Skinless if you're health conscious, and I think boneless is best for your buck, but if bone-on skin-on is on-sale, I wouldn't mind it. Now these are stable in my household, and we are two grown asses and spend about $80 in grocery weekly in Dallas:Ĭhicken breast, thighs. And 2, what you can buy depends on what you can use to cook with. Where do you live? What kind of appliances do you access to? Fridge? Crock pot (or slow cooker)? Rice cooker? Asking because 1, COL will impact your actual cost. Never be ashamed or afraid to get help if you need it If you struggle with getting enough food call your local welfare office and they will give you food bank information. If you want more cheap and easy meals, check out Cooking with Clara on YouTube she was an absolute delight and her recipes are super cheap. I eat it with salad usually, or raw veggies like carrot sticks I make this thing I call beefy rice where I take a yellow package of Spanish rice ($1.50) and 1/4 pound of ground beef ($2) and brown the beef then make the rice in the same pot. ![]() red beans and rice are always good, tasty and cheap batch cook a protein seasoned a few ways, then Heat and eat through the week with some raw or steam bag veggies. Warm, filling and so, so good! You could do any soup tho, soups are cheap and healthy! potato soup I make mine simple with chicken broth, seasonings and potatoes, then at the end I add baby spinach and blend it 80% of the way. I like having a could of them with pretzels roll ups a pickle, a squirt of Mayo or mustard and a piece of lunch meat that you roll up. salads topped with chick peas, whatever else you like and your favorite dressing The point is get what’s on sale and make an adult lunchable Or shredded rotisserie chicken, crackers, baby carrots, and some fruit. protein box: tuna salad, a hard boiled egg, some crackers, a few pickles and some cut celery. toast with PB, a piece of fruit and cinnamon a serving of frosted mini wheats with soy milk, and two pieces of precooked bacon Having dinner already prepped makes it easy to heat up when it's time to eat.- a serving of instant oats made with water and a little brown sugar, add half a banana and a hard boiled egg each day for a nutritious and balance breakfast, and you can batch cook the eggs each week and microwave the oats for further convenience. And when you come home from a long day of work, the last thing you want to do is cook. Making food the night before can save time in the morning when you're rushing to get out the door. Prep meals the night before whenever possible. ![]() Shop in advance for the foods you need on your meal plan that way you're always prepared when mealtime comes. You know you like the food and there's less thought needed to figure out what you're going to eat. It's OK to eat the same thing sometimes, in fact, doing so can make your life easier. Don't be afraid to copy and paste days.That way you're spending less time cooking. Make an extra portion at dinner so you can have it for lunch the next day. Plug those into the week ahead to create a meal plan. ![]() Take a few moments to make a list of meals and snacks you'd enjoy eating. Divide those numbers by the amount of meals and snacks to determine portion sizes. From there, determine how many grams of protein, carbs, and fats by using macronutrient ratios like the ones shared above. Start by figuring out how many calories you need to eat per day by using a daily calorie calculator. ![]()
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